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12 Weeks Beginner Strength Training For Women APK Description
many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, strength training will help tone your body and make you look and feel 10-15 years younger. And I am not making that up! Research shows that adult women feel great and are more energetic when they lift weights. There are many physical and mental health benefits of lifting weights that you should take full advantage of . So, if you are skeptical about lifting weights,
Here are 10 benefits of lifting weights that will change your mind:
1. Burns More Fat And Calories
2. Tones The Body
3. Decreases The Risk Of Muscle Loss
4. Reduces The Risk Of Injuries
5. Boosts Metabolism
6. Reduces The Risk Of Diabetes
7. Helps Protect The Heart
8. Corrects Bad Posture
9. Improves Muscle Strength And Power
10. An Effective Energy Booster
11. Helps You Get Curves
12. Increases Flexibility
13. Enhances Sports Fitness
14. Relieves Stress
15. Improves Sleep Quality
The 12 weeks women’s beginner training for women is designed to:
* Introduce your body to physical exercise
* Introduce you to a variety of exercises, training equipment, and training splits
* Train all of your major muscle groups
* Strengthen your core and primal movement patterns
* Encourage body-wide neuromuscular adaptation
* Promote the development of a strong foundation of muscular endurance upon which you can safely build in the subsequent programs. Without this strong foundation, you will be at risk of injury
By the end of the program, you should have:
* developed significant strength (mostly due to neuromuscular adaptation), muscular endurance, and muscular “tone”
* dramatically improved your overall fitness.
How to install 12 Weeks Beginner Strength Training For Women APK for Android
Download 12 Weeks Beginner Strength Training For Women APK file (com.andromo.dev727943.app911989_1002_26490250.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev727943.app911989_1002_26490250.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 12 Weeks Beginner Strength Training For Women APK on Windows PC 7/8/10/11 or MAC?
Download 12 Weeks Beginner Strength Training For Women APK file (com.andromo.dev727943.app911989_1002_26490250.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.andromo.dev727943.app911989_1002_26490250.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev727943.app911989_1002_26490250.apk on Emulator screen
12 Weeks Beginner Strength Training For Women APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
