Latest update
Version 1.1 updated.
30 Day Plank Challenge APK Description
Are you up to the Plank challenge?
Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
A timer is available to keep track of your best Plank efforts.
How to install 30 Day Plank Challenge APK for Android
Download 30 Day Plank Challenge APK file (com.stefanroobol.plankchallenge_2_2609916.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.stefanroobol.plankchallenge_2_2609916.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Day Plank Challenge APK on Windows PC 7/8/10/11 or MAC?
Download 30 Day Plank Challenge APK file (com.stefanroobol.plankchallenge_2_2609916.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.stefanroobol.plankchallenge_2_2609916.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.stefanroobol.plankchallenge_2_2609916.apk on Emulator screen
30 Day Plank Challenge APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
