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7 Minute Workout (HIIT) APK Description
7 Minute Workout - Part of the Rapid Fitness series
Featured in the NY Times Magazine, the 7-minute workouts are based on scientific studies and use HIIT (High-intensity interval training) to provide maximum results in the shortest possible time. In fact, studies have shown that seven minutes of intense training may produce greater gains than an hour of regular exercise!
7 Minute Workout will not only improve your overall health and fitness, but also greatly increase strength, improve balance, help posture and make you more athletically capable! The high-intensity training will also boost your daily metabolism!
SHORT WORKOUTS - ANY TIME, ANY PLACE
Train from the comfort of your home, using only your body weight and a pair of dumbbells - no specialized gym equipment required! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! All you need is 7 Minutes to get a fantastic total body workout.
EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the original 7 Minute Workout and Advanced 7 Minute Workout routines, as well as the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!
BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!
APP FEATURES & BENEFITS:
*Original (aka Scientific) and Advanced 7 Minute Workouts
*High-quality exercise Demonstration Graphics
*Constant, step-by-step feedback from the Voice Coach
*Create your very own workout with our Custom Feature
*20 different 7 Minute Workout Exercises to choose from
*24 Achievements to motivate and inspire you
*Keep your workouts fresh with the Randomize Feature
*Built-in Circuit Training feature for explosive workout routines
*Link to Video Tutorials to help you with proper form
*Workout Calendar & Statistics to keep you informed
*Daily workout Reminders - Never miss a workout!
Download 7 Minute Workout now to get motivated, get fit and get the body you’ve always wanted!
Rapid Fitness - For a fitter, stronger you in only minutes a day!
Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.
How to install 7 Minute Workout (HIIT) APK for Android
Download 7 Minute Workout (HIIT) APK file (wjdevelopers.rapidfitness.seven_7_15619792.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (wjdevelopers.rapidfitness.seven_7_15619792.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout (HIIT) APK on Windows PC 7/8/10/11 or MAC?
Download 7 Minute Workout (HIIT) APK file (wjdevelopers.rapidfitness.seven_7_15619792.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(wjdevelopers.rapidfitness.seven_7_15619792.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file wjdevelopers.rapidfitness.seven_7_15619792.apk on Emulator screen
7 Minute Workout (HIIT) APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
