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Scintifically Proven 7 Minute Workout
7 Minute Workout Timer APK Description
This app is for busy people who have very short time in there busy routine. By using this 7 minute workout timer app you can remain fit by following scintifically proven 7 minute workout. This workout contains 12 kinds of excercises and each excercise is of 30 sec duration and there is 10 sec rest after each excercise. This workout app contains excercise
(i) Jumping Jacks
(ii)Wall sit
(iii)Push Ups
(iv)Sit ups
(v)Planks
(vi)Air Squats
(vii)Chair Dips
(viii)Running in Place
(ix)Luges
(x)Push Up & Rotate
(xi)Side Plank
This 7 minute Workout is HICT (high intensity circuit training) based and it is very effective safe and efficient to be fit and healthier. You can do this workout easily at home or office.
Workout images used are from american college of science and medicine health and fitness journal.
How to install 7 Minute Workout Timer APK for Android
Download 7 Minute Workout Timer APK file (org.ideadigger.sevenminuteworkout_1_2191201.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (org.ideadigger.sevenminuteworkout_1_2191201.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout Timer APK on Windows PC 7/8/10/11 or MAC?
Download 7 Minute Workout Timer APK file (org.ideadigger.sevenminuteworkout_1_2191201.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(org.ideadigger.sevenminuteworkout_1_2191201.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file org.ideadigger.sevenminuteworkout_1_2191201.apk on Emulator screen
7 Minute Workout Timer APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
