Table Of Contents
Latest update [menu]
3.7.0 Updated to latest AIR. Support for 2017
Description [menu]
Log your 21 day exercise program with this simple app. Simple drag and drop the colored icons from the Allocated section to the appropriate meal. Its visually easy to tell how many icons are left for the day. You can even make a note of what you ate for that meal.
Drag and drop half icons or full icons.
Track your water consumption too!
There is even a workout section to log the exercise of the day.
A Yellow Check will mark the days when you have started a Meal Plan. This will allow you to see which days you have not needed to use up all the icons. If you use up all the icons for the day, it will change to a Green Check.
There is also a Maintenance section for those finished with the exercises and only want to log the meal plan.
To get started just enter your weight in the Stats section to calculate the number of icons for the day.
The daily meals can be downloaded into a comma separated value (csv) file. These files can be loaded into other applications like Excel.
For those having trouble: remember this is a Drag and Drop interface. Drag the colored icons to appropriate meal.
If you run into any problems, feel free to email me: vitliong@gmail.com. Please send description of problem, device you are using, and if possible screenshots.
How to install 21 Day Logs APK for Android [menu]
Download 21 Day Logs APK file from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 21 Day Logs APK on Windows 7/8/10 or MAC PC? [menu]
Download 21 Day Logs APK file from APKPure.live to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)