Table Of Contents
Latest update [menu]
Updated graphics and UI with additional workout videos and layouts with information and diet tips for an effective flat abs workout plan.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Description [menu]
5-Minute Flat Belly Ab Workout
Do you want a flat belly and sexy, strong core? If you're looking to flatten your stomach this workout is for you.
It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your core to give you a sleek and strong midsection.
It's time to reshape your stomach!! In this tutorial we’ve compiled the best abdominal exercises to work and flatten your stomach.
This is a great workout to reduce your waist and give you that hour-glass body shape.
Just doing crunches won't get you the flat stomach and small waist you desire. Excess body fat that lies below the skin or around the organs can be burned off with targeted exercises to reshape your midsection and flatten your stomach, combined with cardiovascular exercise and a healthy diet.
For best results, do this slimming abs workout three to five times a week along with at least 120 minutes of weekly aerobics.
How to install 5-Minute Flat Belly Ab Workout APK for Android [menu]
Download 5-Minute Flat Belly Ab Workout APK file (com.Amacast.fiveminuteflatbellyabworkout_4_102921001.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Amacast.fiveminuteflatbellyabworkout_4_102921001.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 5-Minute Flat Belly Ab Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 5-Minute Flat Belly Ab Workout APK file(com.Amacast.fiveminuteflatbellyabworkout_4_102921001.apk) from APKPure.live to your PC (ex: /Users/xxx/Downloads/(com.Amacast.fiveminuteflatbellyabworkout_4_102921001.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.Amacast.fiveminuteflatbellyabworkout_4_102921001.apk on Emulator screen
5-Minute Flat Belly Ab Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.