Table Of Contents
- Latest Update
- Applications Description
- How to install Abs, Butt and Thigh - Home Workout Plan APK for Android?
- How to install Abs, Butt and Thigh - Home Workout Plan APK for PC (Windows 7/8/10 or MAC)?
- Abs, Butt and Thigh - Home Workout Plan Pros & Cons
- Abs, Butt and Thigh - Home Workout Plan related applications
Latest update [menu]
Version 1.0 updated.
Description [menu]
This app focuses on your lower body as well as your core. Working on strengthening your abs, butts and thighs with a combination of strength enhancing and muscle toning exercises to target common problem areas.
Here's a quick and effective stomach and lower body workout plan you can do from home every day. Its great for beginners to help you get back into bikini body shape.
Our workouts are everything you need for getting results and staying motivated all the way through. Get ready to strengthen your abs and lower body with these exercise moves.
Abs, Butt, and Thighs are 3 frequently requested muscle groups to strengthen and tone. You can hit all three of these target areas in our workout programs, great for all fitness levels. These exercises require minimal equipment and are great working out at home without access to a gym. You can do this without weights but using weights significantly increase the difficulty of this butt and thigh workout.
30-Day Fitness Challenge For Your Thighs, Abs, And Butt
We’ve put together a quick ab and butt challenge that will help strengthen your body in 4 week. Focusing on toning your obliques and building strength in your glutes, these next few weeks will be a one-way ticket to hitting fall now both tanned and toned.
Best core exercise: plank
Plank is one of the best exercises you can do to build core strength as well as slim your waistline. Since it doesn’t require any equipment, you can perform it anywhere. The plank also engages your arms, back, shoulders and glutes, working your full-body in just one exercise. If you’re a beginner, begin with the kneeling plank until you build enough core strength to perform the basic plank.
Best glute exercise: squat
What's the secret to strong hips and thighs? One word: squats. You’d be hard-pressed to find a more fundamental exercise than the basic squat. When performed properly, it engages the largest muscles in the body to provide many functional and aesthetic benefits. In case you were wondering, squats will definitely help lift and round out your butt.
How to install Abs, Butt and Thigh - Home Workout Plan APK for Android [menu]
Download Abs, Butt and Thigh - Home Workout Plan APK file (eu.fitric.absthighsbutt_1_39566674.zip) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (eu.fitric.absthighsbutt_1_39566674.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Abs, Butt and Thigh - Home Workout Plan APK on Windows 7/8/10 or MAC PC? [menu]
Download Abs, Butt and Thigh - Home Workout Plan APK file(eu.fitric.absthighsbutt_1_39566674.zip) from APKPure.live to your PC (ex: /Users/xxx/Downloads/(eu.fitric.absthighsbutt_1_39566674.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file eu.fitric.absthighsbutt_1_39566674.zip.
- Using ADB or Split APKs Installer same as install for Android.
Abs, Butt and Thigh - Home Workout Plan APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.