Table Of Contents
Latest update [menu]
Bug fixes
Description [menu]
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Timer and sound instructions allows to perform workout without looking into device.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
How to install Back pain relief exercises at home APK for Android [menu]
Download Back pain relief exercises at home APK file (com.vratsev.bpex_116_66257193.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vratsev.bpex_116_66257193.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Back pain relief exercises at home APK on Windows 7/8/10 or MAC PC? [menu]
Download Back pain relief exercises at home APK file(com.vratsev.bpex_116_66257193.apk) from APKPure.live to your PC (ex: /Users/xxx/Downloads/(com.vratsev.bpex_116_66257193.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.vratsev.bpex_116_66257193.apk on Emulator screen
Back pain relief exercises at home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)