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Add Strength Training Exercises Anatomy
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๐๐๐๐
1. Dumbbell ๐๐ฎ๐ซ๐ฅ๐ฌ
2. Concentration Curls
3. Incline Dumbbell Curls
4. Hammer ๐๐ฎ๐ซ๐ฅ๐ฌ
5. Low Pulley Curls
6. High Pulley Curls
7. Barbell ๐๐ฎ๐ซ๐ฅ๐ฌ
8. Machine Curls
9. Preacher Curls
10. Reverse Wrist Curls
11. Wrist Curls
12. Reverse Barbell Curls
13. ๐๐ฎ๐ฌ๐ก ๐๐จ๐ฐ๐ง๐ฌ
14. Reverse Push Downs
15. One Arm Reverse Push Downs
16. Overhead Cable Triceps Extensions
17. Lying Triceps Extensions
18. Lying Dumbbell Triceps Extensions
19. One Arm Overhead Dumbbell ๐๐ซ๐ข๐๐๐ฉ๐ฌ Extensions
20. Triceps Kickbacks
21. Seated Dumbbell Triceps Extensions
22. Seated E Z Bar Triceps Extensions
23. ๐๐ซ๐ข๐๐๐ฉ๐ฌ ๐๐ข๐ฉ๐ฌ
๐๐๐๐๐๐๐๐๐
1. ๐๐๐๐ค ๐๐ซ๐๐ฌ๐ฌ๐๐ฌ
2. Seated Front Presses
3. Seated Dumbbell Presses
4. ๐๐ซ๐ง๐จ๐ฅ๐ ๐๐ซ๐๐ฌ๐ฌ๐๐ฌ
5. Bent-Over Lateral Raises
6. Lateral Dumbbell ๐๐๐ข๐ฌ๐๐ฌ
7. Alternate Front Arm Raises
8. Side-Lying Lateral Raises
9. Low Pulley Front Raises Overhand ๐๐ซ๐ข๐ฉ
10. Low Pulley Front Raises Neutral ๐๐ซ๐ข๐ฉ
11. High Pulley Lateral Extensions
12. External Arm Rotations at a pulley
13. Low Pulley Bent Over Lateral Raises
14. Low Pulley ๐๐๐ญ๐๐ซ๐๐ฅ ๐๐๐ข๐ฌ๐๐ฌ
15. One Dumbbell ๐ ๐ซ๐จ๐ง๐ญ ๐๐๐ข๐ฌ๐๐ฌ
16. Barbell Front Raises
17. Upright Rows
18. Machine Lateral Raises
19. ๐๐๐ ๐๐๐๐ค ๐๐๐๐ซ ๐๐๐ฅ๐ญ ๐๐๐ญ๐๐ซ๐๐ฅ๐ฌ
๐๐๐๐๐
1. Incline Bench Presses
2. ๐๐๐ง๐๐ก ๐๐ซ๐๐ฌ๐ฌ๐๐ฌ
3. Close Grip Bench Presses
4. Decline Bench Presses
5. Machine Bench Presses
7. Parallel Bar Dips
8. ๐๐ฎ๐ฌ๐ก-๐๐ฉ๐ฌ
9. Dumbbell Presses
10. ๐๐ฎ๐ฆ๐๐๐๐ฅ๐ฅ ๐ ๐ฅ๐ฒ๐ฌ
11. Incline Dumbbell Presses
12. Incline Dumbbell ๐ ๐ฅ๐ฒ๐ฌ
13. ๐๐๐ ๐๐๐๐ค ๐ ๐ฅ๐ฒ๐ฌ
14. Cable Crossover ๐ ๐ฅ๐ฒ๐ฌ
15. Dumbbell Pullovers
16. Barbell Pullovers
๐๐๐๐
1. Reverse Chin Ups
2. ๐๐ก๐ข๐ง ๐๐ฉ๐ฌ
3. Lat Pull Downs
4. Back Lat Pull Downs
5. Close Grip Lat Pull Downs
6. Straight Arm Lat Pull Downs
7. Seated Rows
8. One Arm Dumbbell Rows
9. Bent Rows
10. Freestanding T Bar Rows
11. T Bar Rows With Abdominal Support
12. ๐๐ญ๐ข๐๐-๐๐๐ ๐ ๐๐ ๐๐๐๐๐ฅ๐ข๐๐ญ๐ฌ
13. ๐๐ฎ๐ฆ๐จ ๐๐๐๐๐ฅ๐ข๐๐ญ๐ฌ
14. ๐๐๐๐๐ฅ๐ข๐๐ญ๐ฌ
15. Back Extensions
16. Torso Extensions at a machine
17. Back Upright Rows
18. Barbell Shrugs
19. Dumbbell Shrugs
20. Machine Shrugs
๐๐๐๐
1. Dumbbell ๐๐ช๐ฎ๐๐ญ๐ฌ
2. Front Squats
3. ๐๐ช๐ฎ๐๐ญ๐ฌ
4. Power Squats
5. Angled Leg Presses
6. Hack Squats
7. ๐๐๐ ๐๐ฑ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง๐ฌ
8. Lying Leg Curls
9. Standing Leg Curls
10. Seated Leg ๐๐ฎ๐ซ๐ฅ๐ฌ
11. Good Mornings
12. Cable ๐๐๐๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
13. Machine ๐๐๐๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
14. Standing Calf Raises
15. One Leg Toe Raises
16. Donkey Calf Raises
17. ๐๐๐๐ญ๐๐ ๐๐๐ฅ๐ ๐๐๐ข๐ฌ๐๐ฌ
18. Seated Barbell Calf Raises
๐๐๐๐๐๐๐๐
1. ๐๐ฎ๐ง๐ ๐๐ฌ
2. Dumbbell Lunges
3. Cable Back Kicks
4. Machine Hip ๐๐ฑ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง๐ฌ
5. Floor Hip Extensions
6. ๐๐ซ๐ข๐๐ ๐ข๐ง๐
7. Cable Hip Abductions
8. Standing Machine Hip Abductions
9. Floor Hip Abductions
10. ๐๐๐๐ญ๐๐ ๐๐๐๐ก๐ข๐ง๐ ๐๐ข๐ฉ ๐๐๐๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
๐๐๐๐๐๐๐
1. ๐๐ซ๐ฎ๐ง๐๐ก๐๐ฌ
2. ๐๐ข๐ญ-๐๐ฉ๐ฌ
3. Gym Ladder Sit-Ups
4. Calves Over Bench Sit-Ups
5. Incline Bench Sit-Ups
6. Suspended Bench Sit-Ups
7. High Pulley Crunches
8. Machine Crunches
9. Incline Leg Raises
10. ๐๐๐ ๐๐๐ข๐ฌ๐๐ฌ
11. Hanging Leg Raises
12. Broomstick Twists
13. Dumbbell Side Bends
14. Roman Chair Side Bends
15. Machine Trunk Rotations
Feedback
๐๐๐๐ก ๐๐ง๐๐ ๐ฉ๐ค ๐๐ค๐ฃ๐ฉ๐๐๐ฉ ๐ข๐.
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MissFit - Exercises Anatomy APK Pros & Cons [menu]
Pros
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Cons
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