Table Of Contents
Latest update [menu]
Version 3.1.106 updated.
Description [menu]
Training at home for men is a program of daily training without equipment with exercises for all muscles.
In the app you will find different sets of exercises that will help to pump up the muscles of the whole body. Each complex is designed for 30 days. Working out for 20-30 minutes a day will improve your fitness, lose weight and increase muscle mass.
No equipment. All exercises are very simple, but most effective. You don't need a gym or a trainer - all exercises are performed without equipment with your own weight at home.
How to build muscle at home? All training complexes and selection of exercises are made by qualified specialists in different areas: strength fitness, crossfit, bodybuilding. This is why our men's workouts are incredibly effective and balanced. Strength training is ideal to gain muscle mass, lose weight and tighten muscle tone. A home workout program will help you build up your chest, abs, back, or arms in just a few weeks.
Exercise complexes "Training at home for men - without equipment":
- Full body workout
- Back and shoulder training
- Training for chest and arms
- Training for the legs
- Press training
Together with effective home training programs for men, we have implemented a body calculator that will help you determine your physical shape fairly accurately.
Download the app "Workout at home for men - without equipment" and create the body of your dreams.
How to install Home Workout for Men APK for Android [menu]
Download Home Workout for Men APK file (com.workoutformens.home_31106_18040631.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workoutformens.home_31106_18040631.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Workout for Men APK on Windows 7/8/10 or MAC PC? [menu]
Download Home Workout for Men APK file(com.workoutformens.home_31106_18040631.apk) from APKPure.live to your PC (ex: /Users/xxx/Downloads/(com.workoutformens.home_31106_18040631.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workoutformens.home_31106_18040631.apk on Emulator screen
Home Workout for Men APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.