Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Here’s a great butt and leg workout you can do at home or the gym and you don't need any equipment, just your own body weight.
This intense workout is quick and effective for developing strong legs and a tight butt - and you don't even have to leave your living room!
This training is designed to maximize fat loss while toning and defining thighs and butt muscles. This intense legs and butt routine is designed as a great way to work your legs and butt. Start with
a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath.
Workout: Do each exercise for as many as you can. Rest 1-2 minutes between each exercise.
Jumping Squats
Side to Side Hops
Jumping Jack Squats
Hopping Deadlifts
Deep Hop Squats
Hoping Curtsy Lunges
Repeat this workout at least 3 times a week and you’ll be amazed with the results.
How to install Intense Leg and Butt Workout APK for Android [menu]
Download Intense Leg and Butt Workout APK file (com.esterbi.intbuttlegworkout_1_22699081.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.intbuttlegworkout_1_22699081.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Intense Leg and Butt Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Intense Leg and Butt Workout APK file(com.esterbi.intbuttlegworkout_1_22699081.apk) from APKPure.live to your PC (ex: /Users/xxx/Downloads/(com.esterbi.intbuttlegworkout_1_22699081.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.intbuttlegworkout_1_22699081.apk on Emulator screen
Intense Leg and Butt Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.