Table Of Contents
- Latest Update
- Applications Description
- How to install Push Ups Coach - advanced training generator APK for Android?
- How to install Push Ups Coach - advanced training generator APK for PC (Windows 7/8/10 or MAC)?
- Push Ups Coach - advanced training generator Pros & Cons
- Push Ups Coach - advanced training generator related applications
Latest update [menu]
The program has been thoroughly refreshed.
Description [menu]
Push ups are one of the best exercise you can make, they develop the muscles of the chest, arms, and the midsection as a whole. They are the base for many more advanced calisthenics exercises.
The push ups often are a part of more trainings eg The Armstrong Pull-up Program. But same push up training requires support from other muscles exercise.
The program is designed for person who can include push ups training to others and have whole control over it.
Apps includes sophisticated generator of workout plan as well specially designed timer to control workout in progress. The workout plans are presented in graphical representation, you can edit it with ease. If you are during special training you can consult generated workout plan with professional coach and improve it. As a coach you can design experimental workout and test it.
Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training. Also you can plan everything yourself and use only advanced timer, and history tracker.
Features:
★ Advanced stopwatch/timer to control workout in progress.
★ The program can plan whole training cycle.
★ Auto coach estimate break during training days (depending of you fitness level).
★ Each workout plan is different to omit muscle muscle adaptation (build in advanced monte carlo generator).
★ You can manually choose workout plan effort (recovery, maintaining, improving, hard, overreaching).
★ Possibility of instant permutation the training days.
★ The program can base on real test, not approximation.
★ Control over whole workout as well training plans.
★ You can use your own training plans.
★ Possibility with plan each workout with using graphical representation.
★ Construction of timer should lower stress level when you are waiting for next set - it increase concentration on reps.
★ You can change you mind in each moment in workout eg. you can decrease break length.
★ Training statistics.
Limitations of the program:
- the program generates workout plans for person who can do minimum ten push ups in a row,
- the maximum push ups allowed by program is 150 in a row,
- maximum number of sets is limited to seven.
How to install Push Ups Coach - advanced training generator APK for Android [menu]
Download Push Ups Coach - advanced training generator APK file (com.pushups.cyclic_30_4997782.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.pushups.cyclic_30_4997782.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push Ups Coach - advanced training generator APK on Windows 7/8/10 or MAC PC? [menu]
Download Push Ups Coach - advanced training generator APK file(com.pushups.cyclic_30_4997782.apk) from APKPure.live to your PC (ex: /Users/xxx/Downloads/(com.pushups.cyclic_30_4997782.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.pushups.cyclic_30_4997782.apk on Emulator screen
Push Ups Coach - advanced training generator APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.