Latest update
Version 1.0.0 updated.
Autogenic Training & PMR APK Description
Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques
This app contains five soothing relaxation exercises based on the most proven methods:
- Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.
Enjoy this wonderful relaxation and its calming effect.
- A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.
- Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.
- Relaxation Exercise for Breathing. This exercise is about 9 min and helps you to adjust your breath. Healthy breathing is the foundation of vitality and happiness.
- Dreamscape "Favorite Place". Take a refreshing break from your stressful live with this exercise.
Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienen's comforting voice as she leads you back to your inner center. Each session will be a true treat.
Impressum:
http://appwonder.net/de/Imprint
How to install Autogenic Training & PMR APK for Android
Download Autogenic Training & PMR APK file from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Autogenic Training & PMR APK on Windows PC 7/8/10/11 or MAC?
Download Autogenic Training & PMR APK file from APKPure.live to your PC (ex: C://Users/xxx/Downloads/, then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
