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Version 2.1 updated.
Basic Kettlebell Workout APK Description
Go To The Workout
Kettlebells - cannonball-like weights with thick handles - were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.
Why It Works
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
if you want to pack on more muscle and get ripped faster, start using a kettlebell. Not only will you generate more power, build more lean muscle, make you lose weight and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock a new branch of exercises that are impossible with the tools you have now.
Try to perform these exercises and you enjoy a strong, ripped body:
Two-Arm Kettlebell Row
Russian Kettlebell Swing
Single-Arm Kettlebell Swing
Kettlebell Goblet Squat
Kettlebell High Pull
Kettlebell Lunge Press
Kettlebell Sumo High-Pull
Kettlebell Windmill
Kettlebell Russian Twist
Kettlebell Slingshot
Single-Arm Kettlebell Floor Press
Side Step Kettlebell Swing
Kettlebell Clean
Single-Arm Kettlebell Split Jerk
Kettlebell Power Plank With Row
Two-Arm Kettlebell Military Press
Single-Arm Kettlebell Snatch
Kettlebell Deadlift
Kettlebell Pass-Through Lunges
Kettlebell Push-Up
Kettlebell Push-Up With Row
Turkish Get-Ups
Kettlebell Half Get-Up
Two-arm kettlebell split jerk
How to install Basic Kettlebell Workout APK for Android
Download Basic Kettlebell Workout APK file (net.andromo.dev518100.app497444_1001_4213150.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (net.andromo.dev518100.app497444_1001_4213150.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Basic Kettlebell Workout APK on Windows PC 7/8/10/11 or MAC?
Download Basic Kettlebell Workout APK file (net.andromo.dev518100.app497444_1001_4213150.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(net.andromo.dev518100.app497444_1001_4213150.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file net.andromo.dev518100.app497444_1001_4213150.apk on Emulator screen
Basic Kettlebell Workout APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
