Latest update
Because everybody deserves to be pain free, we've made some improvements: Updates to the look and feel of the app, and a 'Delete Account' button.
BodyGuide Pain Relief Exercise APK Description
BodyGuide helps you get rid of pain, so you can go back to what you love. Click on the area you’re having trouble with, answer some questions and in two minutes we’ll build you a custom exercise program.
BodyGuide is built by a team of Australia’s most respected health professionals, with backgrounds in Physiotherapy (Physical Therapy), Personal Training, Strength and Conditioning, Myotherapy and Osteopathy.
Rehab and physical therapy don’t need to be complicated - there’s so much you can do at home by yourself.
Release the tension in your neck & shoulders.
Strengthen your hips and lower back.
Stretch out your middle back.
Optimise your desk ergonomics
Explore core exercises and flexibility.
Education, exercise and self massage video tutorials guide you every step of the way. No fancy equipment required, so you can find pain relief anytime.
BodyGuide covers 7 pain areas:
Lower back pain
Mid back pain
Upper back pain
Shoulder pain
Neck pain
Hip pain
Knee pain
Unlock features with a FREE 7 DAY TRIAL:
Unlimited programs across all 7 pain areas.
Custom difficulty levels: change the intensity to suit your body.
Relief, Resolve and Resilience phases.
Audio guided exercises to help you maintain good technique.
A complete guide to self massage.
100+ animated tutorials to help you learn about your body.
Favourite exercises for easy access.
365 days support for less than the cost of an appointment.
WHAT TO EXPECT
BodyGuide is more than just a rehab app or stretch app. BodyGuide builds you a holistic program that covers three phases, Relief, Resolve and Resilience.
RELIEF - Soothing, Nurturing movements to calm the issue.
RESOLVE - Explore your alignment & common causes of pain.
RESILIENCE - Build the foundations of a resilient body.
Includes:
Back exercises & back stretches
Hip exercises & hip stretches
Knee exercises & knee stretches
Shoulder exercises & shoulder stretches
Neck exercises & neck stretches
ABOUT US
BodyGuide was built by a multidisciplinary team of health professionals. From Physical Therapy (Physiotherapy) to Myotherapy, Osteopathy to Occupational Therapy, our advisory team meant that we didn’t just take one expert’s opinion and put it into an app.
ETHOS
Life is too short for muscle pain. Everyone deserves pain relief - to learn how to stretch, strengthen and align their body.
Living in the modern world means we don’t move the way we’ve evolved to. Through lack of movement we get stiff and sore. BodyGuide is here to get you moving freely again.
You’re not fragile - your body has evolved over 2 million years to help you move, lift, twist and turn. Pain is just a sign to listen, and learn. By introducing movements you’ve evolved to do, you can rebalance your body, and move on with life.
No boring exercises! BodyGuide movements have been chosen because they genuinely feel good to do. From yoga, to pilates, stretching, physical therapy and functional training, we cherry selected the most effective movements to build truly holistic programs.
Read our terms and conditions here:
https://www.bodyguide.com.au/terms-conditions, and privacy policy https://www.bodyguide.com.au/privacy-policy
BodyGuide.
Ready when you are.
How to install BodyGuide Pain Relief Exercise APK for Android
Download BodyGuide Pain Relief Exercise APK file (au.com.bodyguide_104_62435803.zip) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (au.com.bodyguide_104_62435803.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install BodyGuide Pain Relief Exercise APK on Windows PC 7/8/10/11 or MAC?
Download BodyGuide Pain Relief Exercise APK file (au.com.bodyguide_104_62435803.zip) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(au.com.bodyguide_104_62435803.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file au.com.bodyguide_104_62435803.zip.
- Using ADB or Split APKs Installer same as install for Android.
BodyGuide Pain Relief Exercise APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
