Latest update
Version 1.0 updated.
DASH Diet Plan APK Description
The DASH (Dietary Approaches to Stop Hypertension) diet is a balanced and flexible eating plan that helps in lowering high blood pressure. It is an easy-to-follow and safe eating plan that helps you lose weight. The DASH diet is a lifelong commitment to healthy eating that encourages you to minimize your sodium intake.
This amazing DASH Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, lunch, Snacking and Dinner.
Say goodbye to the unwanted pounds with this easy-to-follow DASH Diet App!
How DASH Diet Works?
- The diet plan is low in total fat, cholesterol and saturated fat.
- It primarily focuses on low-fat or fat-free dairy products, vegetables and fruits.
- It is rich in nuts, seeds, beans, poultry, fish and whole grains.
- It cuts back on red meats, sugary beverages, added sugars and sweets.
- It lowers blood pressure by providing key nutrients like magnesium, calcium and potassium.
DASH Diet Objectives and Characteristics:
- Achieve weight loss by adopting life-long, healthy eating habits (short-term and long-term weight loss.
- Lower your high blood pressure level.
- Detoxify your body.
Key features of the diet include:
- Consumption of low-sodium food and beverages.
- Limit alcohol and caffeine consumption.
- High consumption of low-fat or fat-free dairy products, vegetables and fruits.
- Moderate consumption of nuts, seeds, beans, poultry, fish and whole grains.
Please download the DASH Diet App for the detailed instructions and list of foods to be included in the diet.
DASH Diet Side Effects:
- No associated/known side effects of this amazing diet plan!
Advantages of Using Our DASH Diet App:
- Timely diet planner (to be consumed daily) - Breakfast, Snacking, Lunch and Dinner.
- Phase I and Phase II for all the 7 days in the DASH Diet plan.
How to install DASH Diet Plan APK for Android
Download DASH Diet Plan APK file (me.saisasank.dashdiet_1_2573975.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (me.saisasank.dashdiet_1_2573975.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install DASH Diet Plan APK on Windows PC 7/8/10/11 or MAC?
Download DASH Diet Plan APK file (me.saisasank.dashdiet_1_2573975.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(me.saisasank.dashdiet_1_2573975.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file me.saisasank.dashdiet_1_2573975.apk on Emulator screen
DASH Diet Plan APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
