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Free 7 Minute Workout App APK Description
The Scientific proven Seven Minute Workout. Made famous by article written on NY Times.
Free 7 minute workout app contains 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
The high-intensity workout (HIIT workout) combines both weight bearing and aerobic, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
The entire sequence of 12 exercises can be repeated multiple times if desired.
The order of the exercises is:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side planks
How to install Free 7 Minute Workout App APK for Android
Download Free 7 Minute Workout App APK file (com.jhdigitalsolutions.freesevenminuteworkout_14_21999291.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.jhdigitalsolutions.freesevenminuteworkout_14_21999291.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Free 7 Minute Workout App APK on Windows PC 7/8/10/11 or MAC?
Download Free 7 Minute Workout App APK file (com.jhdigitalsolutions.freesevenminuteworkout_14_21999291.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.jhdigitalsolutions.freesevenminuteworkout_14_21999291.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.jhdigitalsolutions.freesevenminuteworkout_14_21999291.apk on Emulator screen
Free 7 Minute Workout App APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
