Latest update
Version 1.0 updated.
Full body workout APK Description
full body workout. In this application , you’ll complete two separate circuits of four exercises each. Made up ofbasic bread-and-butter moves, the learning curve isn’t too tough, meaning
most intermediates can jump right into this and start seeing results quickly.
>> If you want to use this as your one and only workout, complete it 2 - 3 times per week on non-consecutive days (for instance, Monday, Wednesday and Saturday).
>> Or you can use it in conjunction with a regular body part split. If you do a four-day split over the course of a week (for instance, chest and back on Monday, legs on Tuesday, delts and
abs
on Thursday and arms on Friday), you can do this on the weekend as an extra boost to your training. (We only recommend that approach if you’re in a get-lean mode; for those trying to
gain mass, that may be overdoing it.)
this plans including :
Workouts, with pre-set workout plans
full body workout
Exercises musculation
workout routines
The routine is front-loaded with exercises that will require the most energy output - the deadlift, split squat and high pull. These will get your heart pumping and your body primed for action.
>> Here, as with all the workouts included in this book, you should take the time to warm up, at least 5 - 10 minutes of easy cardio, and 3 - 5 extremely light sets of the first few exercises before getting into the working sets
How to install Full body workout APK for Android
Download Full body workout APK file (net.generalculture.full.body.workout_1_3506809.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (net.generalculture.full.body.workout_1_3506809.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Full body workout APK on Windows PC 7/8/10/11 or MAC?
Download Full body workout APK file (net.generalculture.full.body.workout_1_3506809.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(net.generalculture.full.body.workout_1_3506809.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file net.generalculture.full.body.workout_1_3506809.apk on Emulator screen
Full body workout APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
