Latest update
The brand new Get Up and Go app has been designed by experts in healthy ageing - Move it or Lose it. Use our app to introduce exercise during or shortly after a hospital stay.
The aim of this app is to provide simple exercises that can be done in a bed or chair to help prevent ‘PJ Paralysis’. This is a term used to describe the negative physical and psychological effects experienced by patients who spend lengthy periods of time inactive, and in their pyjamas while in hospital or care.
Get Up And Go APK Description
The Get Up and Go app has been designed by experts in healthy ageing - Move it or Lose it. Use our app to introduce exercise during or shortly after a hospital stay.
Move It or Lose It have teamed up with specialist physiotherapists and geriatricians to ensure the exercises in our app are safe and effective when recovering in hospital or back at home.
The aim of this app is to provide simple exercises that can be done in a bed or chair to help prevent ‘PJ Paralysis’. This is a term used to describe the negative physical and psychological effects experienced by patients who spend lengthy periods of time inactive, and in their pyjamas while in hospital or care.
Research from the Department of Health shows that patients aged 65 years and over can lose 5% of their muscle strength every day they spend in bed and not moving. They can also develop skin breakdown, pressure sores, confusion and fatigue. For many patients, this can lead to losing the ability to carry out routine daily functions like bathing, dressing, getting out of bed and walking, due to unnecessary bedrest.
However, just simple and easy-to-do exercises and movements, like the ones in the Get Up and Go app can make all the difference. Keeping your joints and muscles moving, even while bedbound can help to reduce the physical and psychological health declines associated with inactivity.
Therefore, the more you get up, get dressed and get moving, the better your health will be which can help you get home quicker. So what are you waiting for - let’s Get Up and Go!
How to install Get Up And Go APK for Android
Download Get Up And Go APK file (com.ndmapps.getupandgo_10001_35510731.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ndmapps.getupandgo_10001_35510731.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Get Up And Go APK on Windows PC 7/8/10/11 or MAC?
Download Get Up And Go APK file (com.ndmapps.getupandgo_10001_35510731.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.ndmapps.getupandgo_10001_35510731.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ndmapps.getupandgo_10001_35510731.apk on Emulator screen
Get Up And Go APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
