Latest update
Version 1.2 updated.
Home Fitness - 7 min Workouts APK Description
This app provides different exercises variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic exercises really helps you burn fat fast.
- Take only 7 minutes a day to burn calories and get in better shape!
- There's no equipment or gym needed; you can do plank workouts anywhere at any time.
Reduce Fat:
7min workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your balance:
7min workout requires your head, back, and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
improve your metabolism:
Doing 7min exercises keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your body flexibility:7min exercises stretch all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings, thus improving your flexibility and lowering the risk of injury.
How to install Home Fitness - 7 min Workouts APK for Android
Download Home Fitness - 7 min Workouts APK file from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Fitness - 7 min Workouts APK on Windows PC 7/8/10/11 or MAC?
Download Home Fitness - 7 min Workouts APK file from APKPure.live to your PC (ex: C://Users/xxx/Downloads/, then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
