Latest update
Version 2.0 updated.
How to Lose Belly Fat in 1 Week APK Description
You're fed up with your belly fat, and you want it gone -- now. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months.
How to Lose Belly Fat
Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.
Belly fat may be dangerous, but it's also responsive to traditional weight-loss strategies of diet and exercise. One pound of fat equals 3,500 calories; thus, to lose a pound, you must consume 3,500 calories fewer than you burn. In a week, you can't afford much more than a 3,500- or 7,000-calorie deficit without severely depriving yourself of nutrients and solid food. This deficit means you'll lose 1 or 2 pounds per week.
Some people can lose more than 2 pounds in a week with a dedicated fitness program and serious dietary restrictions.The time and effort required to lose weight that quickly is grueling and usually unsustainable, though. Even if you can lose a notable amount of weight in a week, a lot of it will be water weight -- not true belly fat. Weight you lose quickly is likely to be regained quickly too.
Exercise to Lose Belly Fat
Belly fat is usually the first weight lost when you start an exercise program, explains Rush University Medical Center. If you are new to exercise or coming back from a long hiatus, you can't expect to hit the gym for hours at a time to burn off fat that first week. This only increases your risk of injury and burn out.
Instead, build up to at least 150 minutes per week of moderate-intensity cardio, such as swimming, jogging or hiking. A duration of 250 minutes per week will lead to more significant weight loss, explains the American College of Sports Medicine. This means 250 minutes a week for several weeks or months, though; you're unlikely to see dramatic results after one week.
Strength training is another critical component in belly fat loss. You can't crunch your tummy away, but you can participate in a full-body strength-training program that addresses all the major muscle groups. Do this at least twice a week to build muscle, which helps boost your metabolism. The results of strength-training are gradual, however. One week of strength training won't induce the changes in your body necessary to improve your metabolism, but over the long haul you'll see improvements.
fast weight loss diet plans quick weight loss exercise for weight loss
weight loss diet fastest way to lose weight
How to install How to Lose Belly Fat in 1 Week APK for Android
Download How to Lose Belly Fat in 1 Week APK file (com.youhamed.loseBellyFat_2_9347801.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.youhamed.loseBellyFat_2_9347801.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install How to Lose Belly Fat in 1 Week APK on Windows PC 7/8/10/11 or MAC?
Download How to Lose Belly Fat in 1 Week APK file (com.youhamed.loseBellyFat_2_9347801.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.youhamed.loseBellyFat_2_9347801.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.youhamed.loseBellyFat_2_9347801.apk on Emulator screen
How to Lose Belly Fat in 1 Week APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
