Latest update
Version 5.0.3 updated.
Jump Rope Workout Program APK Description
If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.
Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
At-home cardio workouts can be easier than you think - especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program.
Jumping rope is also a great way to fit in an effective cardio session when you're on the go - just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. Jumping rope is a great way to burn off those extra calories while getting in a full body workout.
Jump Rope Weight Loss Routine - Home Cardio HIIT Program
One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT endurance routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for? Hop to it!
We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.
How to install Jump Rope Workout Program APK for Android
Download Jump Rope Workout Program APK file (com.samantharoobol.jumprope_50003_9620126.zip) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.samantharoobol.jumprope_50003_9620126.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Jump Rope Workout Program APK on Windows PC 7/8/10/11 or MAC?
Download Jump Rope Workout Program APK file (com.samantharoobol.jumprope_50003_9620126.zip) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.samantharoobol.jumprope_50003_9620126.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.samantharoobol.jumprope_50003_9620126.zip.
- Using ADB or Split APKs Installer same as install for Android.
Jump Rope Workout Program APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
