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Kardia+ Deep Breathing Relaxation APK Description
Do you feel stressed, anxious or unfocused ? Do you have trouble sleeping ? A simple paced breathing exercise can help you calm down in a few minutes.
Let Kardia+ guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on slow breathing
- Deep relaxation
- Yogic breathing
- Meditation sessions and sophrology exercises
- Concentration improvement
Features
- Exercise duration between 1 minute and 1 hour.
- Use it without looking at the screen thanks to a large choice of high quality relaxing sound sets
- Use it with your device in your pocket thanks the vibration option
- Full screen display allows you to follow the exercise simply with the light projected by your device into your room
- Breathing rate between 1 and 15 cycles/min with inhalation/exhalation ratio
- Automatically slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations
- No ads
Kardia+ offers the same features as our free app (Kardia) with its in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia+, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
How to install Kardia+ Deep Breathing Relaxation APK for Android
Download Kardia+ Deep Breathing Relaxation APK file from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Kardia+ Deep Breathing Relaxation APK on Windows PC 7/8/10/11 or MAC?
Download Kardia+ Deep Breathing Relaxation APK file from APKPure.live to your PC (ex: C://Users/xxx/Downloads/, then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
