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Mindfulness APK Description
Aumenta il tuo benessere mentale praticando la mindfulness del respiro. La pratica della mindfulness del respiro è una forma di meditazione che stimola uno stato mentale di apertura verso il momento presente, non discorsivo e di attenzione focalizzata verso il respiro.
RICERCA SCIENTIFICA
Le ricerca scientifica mostra come la pratica quotidiana della mindfulness del respiro porti ad uno stabile aumento del benessere mentale a qualsiasi età. Neocogita ha definito delle sessioni guidate utilizzando istruzioni di base, in uno stile “laico”, come nei protocolli utilizzati in sperimentazioni scientifiche, e adatto anche per principianti. Non ci sono quindi nelle istruzioni elementi culturali o tradizionali (ad esempio new age o religiosi), spesso associati a pratiche di meditazione.
PROTOCOLLO CONSIGLIATO
In questa applicazione trovi introduzioni e sessioni guidate per imparare tutto ciò che c’è da sapere sui livelli di base della mindfulness del respiro su tutto il corpo. La metodologia è molto semplice, e dunque è adatta a principianti che non sappiano nulla della teoria e della pratica della meditazione.
In due lezioni audio d’introduzione trovi tutte le descrizioni necessarie su come e quando effettuare le sedute di mindfulness. In quattro lezioni guidate (livello da principiante ad esperto) trovi le istruzioni di mindfulness del respiro su tutto il corpo, da ascoltare durante le sedute vere e proprie. La durata di ogni seduta qui proposta è di venti minuti.
Quando desideri fare un a seduta di mindfulness senza le istruzioni guidate, nell’applicazioni trovi un cronometro che con dei suoni ti indicherà solo l’inizio e la fine della seduta, per la durata che tu decidi, e per il resto in totale silenzio.
Nell’applicazione trovi inoltre un test per verificare il tuo livello di mindfulness, e cioè la tua capacità di auto-regolare l’attenzione sull'esperienza immediata e di essere consapevole dei tuoi contenuti mentali nel momento presente. Consigliamo di effettuare il test non troppo frequentemente, con scadenze almeno mensili. Con questo test puoi verificare l’efficacia della tua pratica della mindfulness.
BENEFICI ATTESI
Gli effetti positivi della mindfulness del respiro possono essere avvertiti già dalle prime sedute, ma è solo con una pratica lunga (almeno alcune settimane) che gli effetti diventano più stabili. Alcuni dei benefici osservati sono:
• maggiore attenzione al presente, e diminuzione della tendenza alla distrazione;
• maggiore consapevolezza delle proprie emozioni e reazioni psicofisiche;
• maggiore capacità di mantenere i propri obiettivi;
• diminuzione del rimuginio sul passato o delle preoccupazioni per il futuro;
• diminuzione dell’ansia;
• aumento dell’empatia e della capacità di capire gli altri;
• aumento della resilienza e della resistenza allo stress.
LINKS
Visita il sito di Neocogita: http://www.neocogita.com/
Seguici su Facebook: https://www.facebook.com/Neocogita
Approfondisci con White Papers di Neocogita: http://www.neocogita.com/white-papers/
Increase your mental well-being by practicing mindfulness of breathing. The practice of mindfulness of breathing is a form of meditation that stimulates a
mental state of openness to the present moment, not discursive and focused attention to the breath.
SCIENTIFIC RESEARCH
The scientific research shows how the daily practice of mindfulness of breathing leads to a steady increase in mental well-being at any age. Neocogita has defined a guided sessions using basic instructions, in a style "secular", as in the protocols used in scientific experiments, and also suitable for beginners. There are so elements in the instructions cultural or traditional (for example, new age or religious), often associated with meditation practices.
RECOMMENDED PROTOCOL
In this application you will find introductions and guided sessions to learn everything there is to know about the basic levels of mindfulness of the breath throughout the body. The methodology is very simple, and therefore is suitable for beginners who know nothing of the theory and practice of meditation.
In two lessons audio input are all descriptions needed on how and when to make the sessions of mindfulness. In four-step lessons (from beginner to expert level) you can find instructions on mindfulness of the breath throughout the body, to listen to during the sessions themselves. The duration of each session proposed here is twenty minutes.
When you want to do a session of mindfulness without instructions tours, nell'applicazioni has a stopwatch with sound will indicate only the beginning and the end of the session, for as long as you decide, and the rest in total silence.
In the application you can find a test to check your level of mindfulness, that is, your ability to self-adjust the focus on the immediate and be aware of your mental content in the present moment. We suggest making the test not too frequently, with maturities of at least monthly. With this test you can test the effectiveness of your practice of mindfulness.
EXPECTED BENEFITS
The positive effects of mindfulness of the breath can be felt from the very first sessions, but it is only with a practice long (at least a few weeks) that the effects become more stable. Some of the benefits observed are:
• greater attention to the present, and decreased tendency to distraction;
• greater awareness of their own emotions and psychophysical reactions;
• Increased ability to maintain its objectives;
• decreased brooding about the past or worries about the future;
• decreased anxiety;
• increase in empathy and the ability to understand others;
• increase the resilience and resistance to stress.
LINKS
Visit the Neocogita: http://www.neocogita.com/
Follow us on Facebook: https://www.facebook.com/Neocogita
Learn with White Papers of Neocogita: http://www.neocogita.com/white-papers/
SCIENTIFIC RESEARCH
The scientific research shows how the daily practice of mindfulness of breathing leads to a steady increase in mental well-being at any age. Neocogita has defined a guided sessions using basic instructions, in a style "secular", as in the protocols used in scientific experiments, and also suitable for beginners. There are so elements in the instructions cultural or traditional (for example, new age or religious), often associated with meditation practices.
RECOMMENDED PROTOCOL
In this application you will find introductions and guided sessions to learn everything there is to know about the basic levels of mindfulness of the breath throughout the body. The methodology is very simple, and therefore is suitable for beginners who know nothing of the theory and practice of meditation.
In two lessons audio input are all descriptions needed on how and when to make the sessions of mindfulness. In four-step lessons (from beginner to expert level) you can find instructions on mindfulness of the breath throughout the body, to listen to during the sessions themselves. The duration of each session proposed here is twenty minutes.
When you want to do a session of mindfulness without instructions tours, nell'applicazioni has a stopwatch with sound will indicate only the beginning and the end of the session, for as long as you decide, and the rest in total silence.
In the application you can find a test to check your level of mindfulness, that is, your ability to self-adjust the focus on the immediate and be aware of your mental content in the present moment. We suggest making the test not too frequently, with maturities of at least monthly. With this test you can test the effectiveness of your practice of mindfulness.
EXPECTED BENEFITS
The positive effects of mindfulness of the breath can be felt from the very first sessions, but it is only with a practice long (at least a few weeks) that the effects become more stable. Some of the benefits observed are:
• greater attention to the present, and decreased tendency to distraction;
• greater awareness of their own emotions and psychophysical reactions;
• Increased ability to maintain its objectives;
• decreased brooding about the past or worries about the future;
• decreased anxiety;
• increase in empathy and the ability to understand others;
• increase the resilience and resistance to stress.
LINKS
Visit the Neocogita: http://www.neocogita.com/
Follow us on Facebook: https://www.facebook.com/Neocogita
Learn with White Papers of Neocogita: http://www.neocogita.com/white-papers/
How to install Mindfulness APK for Android
Download Mindfulness APK file from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Mindfulness APK on Windows PC 7/8/10/11 or MAC?
Download Mindfulness APK file from APKPure.live to your PC (ex: C://Users/xxx/Downloads/, then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
