Latest update
Version 2.5.0 updated.
Mindfulness APK Description
The official App based on the international bestselling book Mindfulness: Finding Peace in a Frantic World by Oxford University’s Professor Mark Williams and Dr Danny Penman.
The easy to follow mindfulness meditation programme inspired by the life-changing bestseller Mindfulness: Finding Peace in a Frantic World. Try the programme which has already helped millions change their lives.
Features included in the free app:
• Eight-minute Body and Breath guided meditation, narrated by Professor Mark Williams
• Progress tracker that counts the number of minutes spent meditating and sessions completed
• Instructions for setting up your meditation practice - when, where and how to meditate
• An introduction to the mindfulness course
• Changing Chairs - a habit releaser to help you break your daily routine
• Instructions for troubleshooting - what to do if you are having trouble completing the guided meditation
The full, easy-to-follow eight-week programme is available as an in-app purchase.
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. These simple daily meditations that can be done almost anywhere can help you:
• Boost your happiness and confidence levels
• Break the cycle of unhappiness, stress, anxiety and mental exhaustion
• Reduce anxiety, stress and irritability
• Promote genuine joie de vivre.
• Put you back in control and able to enjoy life again.
Track and review your progress to a happier life. Whether you are new to mindfulness or keen to deepen your understanding and follow a structured practice, these simple daily meditations will put you back in control and able to enjoy life again.
This app is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
How to install Mindfulness APK for Android
Download Mindfulness APK file (net.trellisys.papertrell.shelffce2f553a4034177a40d00733711d5d1_825000_21886948.zip) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (net.trellisys.papertrell.shelffce2f553a4034177a40d00733711d5d1_825000_21886948.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Mindfulness APK on Windows PC 7/8/10/11 or MAC?
Download Mindfulness APK file (net.trellisys.papertrell.shelffce2f553a4034177a40d00733711d5d1_825000_21886948.zip) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(net.trellisys.papertrell.shelffce2f553a4034177a40d00733711d5d1_825000_21886948.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file net.trellisys.papertrell.shelffce2f553a4034177a40d00733711d5d1_825000_21886948.zip.
- Using ADB or Split APKs Installer same as install for Android.
Mindfulness APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
