Latest update
Version 1.0 updated.
Pilates APK Description
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method "Contrology." It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
There is limited evidence to support the use of Pilates to alleviate low back pain, improve strength, and prevent elderly people from falling. It has not been shown to be an effective treatment for any medical condition.
In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency,
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.
How to install Pilates APK for Android
Download Pilates APK file (com.sportsappsempire.pilates_1_17098615.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.sportsappsempire.pilates_1_17098615.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Pilates APK on Windows PC 7/8/10/11 or MAC?
Download Pilates APK file (com.sportsappsempire.pilates_1_17098615.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.sportsappsempire.pilates_1_17098615.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.sportsappsempire.pilates_1_17098615.apk on Emulator screen
Pilates APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
