Latest update
Version 1.0.17 updated.
Posture Exercises: Improve Your Posture APK Description
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
You may not think about your posture when you're working out, but the truth is some types of exercise improve posture better than others. Even though you may be more concerned about how many miles you can get in, or how you're improving your weight lifting game; posture is an important factor in exercise and everyday life.
If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension.
Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way.
But with a bit of practise, good posture will become second nature and be one step to helping your back in the long term.
Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Poor posture is an underlying cause of back pain. Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.
We’ve created three types of posture exercises: Seated exercises (that you can do right at your desk), standing exercises (you can perform anywhere in the office) and floor exercises (perform these when you wake up in the morning or get home at night). Each group of exercises focuses on two things: strengthening the upper back to keep the shoulders pulled back and prevent slouching, and stretching exercises to open up the front of the body, specifically the chest.
How to install Posture Exercises: Improve Your Posture APK for Android
Download Posture Exercises: Improve Your Posture APK file (eu.fitric.posture_17_49819905.zip) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (eu.fitric.posture_17_49819905.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Posture Exercises: Improve Your Posture APK on Windows PC 7/8/10/11 or MAC?
Download Posture Exercises: Improve Your Posture APK file (eu.fitric.posture_17_49819905.zip) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(eu.fitric.posture_17_49819905.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file eu.fitric.posture_17_49819905.zip.
- Using ADB or Split APKs Installer same as install for Android.
Posture Exercises: Improve Your Posture APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
