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Updated for Android OS 11.
Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout.
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Qi Gong for Upper Back and Neck APK Description
Updated for Android OS 11!
Get to the source of the problem and release tightness and pain naturally. Use these Qi Gong practices for a tension-free body, a relaxed upper back and neck, and a calm clear mind. Stream or download these Qi Gong for Upper Back and Neck video lessons with Qigong Master Lee Holden. Small file size, and a single IAP to unlock all content, includes the entire contents of this DVD title at a fraction of the cost.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Imagine a pain free, relaxed upper back and neck.
Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.
Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.
Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.
• Release tension in the upper back and neck
• Clear chronic holding patterns created by repetitive movements
• Release tightness and pain naturally
• Take care of the body from the inside out
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
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How to install Qi Gong for Upper Back and Neck APK for Android
Download Qi Gong for Upper Back and Neck APK file (com.ymaa.qigongupperbackneck_7_5266016.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ymaa.qigongupperbackneck_7_5266016.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Qi Gong for Upper Back and Neck APK on Windows PC 7/8/10/11 or MAC?
Download Qi Gong for Upper Back and Neck APK file (com.ymaa.qigongupperbackneck_7_5266016.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.ymaa.qigongupperbackneck_7_5266016.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ymaa.qigongupperbackneck_7_5266016.apk on Emulator screen
Qi Gong for Upper Back and Neck APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
