Latest update
Version 1.0 updated.
Reclining Splits in Yoga APK Description
Supta Trivikramasana, Reclining Splits in Yoga
This asana is more difficult than Hanumanasana. Here, the pose is performed by lying on the floor on the back, then doing the splits and holding the heel of one foot near the head, while the other heel rests on the floor.
Technique
1. Lie flat on the back on the floor, keeping both legs straight.
2. Raise the right leg up. Interlock the fingers, stretch the arms and hold the right heel in the cup of the hands.
3. Exhale, pull the right leg straight down behind the head and place the right big toe on the floor, without letting go of the heel. The inner side of the right calf will touch the right ear and the elbows will be widened slightly. The left leg should remain straight on the floor throughout.
4. Remain in the pose as long as you conveniently can with normal breathing.
5. Release the right heel and lower the right leg beside the left one.
6. Repeat the pose for an equal length of time, now holding the left heel and keeping the right leg on the floor.
7. After finishing this strenuous pose, rest for a while and relax.
Effects of Supta Trivikramasana
In Supta Trivikramasana, the legs are fully stretched. It prevents and cures hernia. It also lessens sexual desire and thereby stills the mind.
How to install Reclining Splits in Yoga APK for Android
Download Reclining Splits in Yoga APK file (com.Amacast.recliningsplitsuptatrivikramasana_1_14501415.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Amacast.recliningsplitsuptatrivikramasana_1_14501415.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Reclining Splits in Yoga APK on Windows PC 7/8/10/11 or MAC?
Download Reclining Splits in Yoga APK file (com.Amacast.recliningsplitsuptatrivikramasana_1_14501415.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.Amacast.recliningsplitsuptatrivikramasana_1_14501415.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.Amacast.recliningsplitsuptatrivikramasana_1_14501415.apk on Emulator screen
Reclining Splits in Yoga APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
