Latest update
Big updated : Fixed some bug on some device
Six Pack - 30 Days challenge APK Description
Do you want six packs abs? Dou you want a flat tummy? Take up our "Six Pack abs in 30 days" app. This app contains 30 days routine of abs exercises. You can follow those instructions to do exercise with ease.
Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs! Tick off the days you have completed to keep the progress of your challenge
★SIX PACK WORKOUT - 30 days challenge
These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase Instruction for each exercise is given.
★CUTTING DIET - Fat burning diet
Everybody has the desired six-pack abs. It is just hidden under the layer of the belly fat. A proper nutrition will help you solve this problem.
★ABS ON FIRE - 7 minute workout every day
The program consists of 7 body weight exercises help you keep fit and weight lost. There exercises combine the modern principles of high-intensity training, and they are as effective as jogging or a gym workout.But most importantly, you will need only 7 minutes to perform these exercises!
Interval training involves intense activity intermingled with short recovery periods. The recovery period lasts for 15 seconds
Scientist draw attention to the fact that exercises should be performed in the given order, as they involve the muscles of the body in sequence. While one part is working, the other one can rest and recover
You need to perform the exercises in short 45 second sets.
KEY FEATURES:
• 30 days of ab exercises pre-programmed and ready to go
• Track your progress as you complete the 1 month ab challenge
• Rest days pre-programmed to allow muscle recovery
• Reminds you to complete the day's challenge
• Workout routines that do not require special equipment
• You can do the exercises both at home and in the gym
• Detailed recommendations for each workout
• The image of the athlete that allows You to perform the exercise correctly
• Reminders about workout.
• Body Mass Index Calculator
• Fat-Burning Diet
INCLUDED AB EXERCISES:
- Sit Up
- Crunches
- Leg Raises
- Plank
It's only ~10 minutes a day! Next time you are at a pool, beach or casually hanging out with your shirt off, you will wish you started this challenge.
Our system's exercises will involve various local zones of your core muscles therefore by strictly following the order in which they are provided you will increase the efficiency of your workouts immensely. Don’t forget about this.
How to install Six Pack - 30 Days challenge APK for Android
Download Six Pack - 30 Days challenge APK file (com.abwokout.training.sixpack_19_13143746.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.abwokout.training.sixpack_19_13143746.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Six Pack - 30 Days challenge APK on Windows PC 7/8/10/11 or MAC?
Download Six Pack - 30 Days challenge APK file (com.abwokout.training.sixpack_19_13143746.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.abwokout.training.sixpack_19_13143746.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.abwokout.training.sixpack_19_13143746.apk on Emulator screen
Six Pack - 30 Days challenge APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
