Latest update
Version 1.0 updated.
Stretching Warm up Exercises APK Description
Stretching and flexibility exercises are an important part of any workout. Stretching your muscles after an intense workout helps to maintain flexibility, range of movement and improves body posture. Regular stretches after exercise can also help to reduce post exercise muscle soreness.
Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness.
It’s important to perform a dynamic warm up routine such as a body weight warm up before your main exercise session to prepare the muscles and joints for activity. Then, at the end of your session perform a 5 minute cool down followed by a series of static stretches targeting all the main muscle groups.
Perform these stretch and flexibility exercises after your cool down at the end every workout.
How to install Stretching Warm up Exercises APK for Android
Download Stretching Warm up Exercises APK file (com.esterbi.stretchtowarmup_1_11154155.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.stretchtowarmup_1_11154155.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretching Warm up Exercises APK on Windows PC 7/8/10/11 or MAC?
Download Stretching Warm up Exercises APK file (com.esterbi.stretchtowarmup_1_11154155.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.esterbi.stretchtowarmup_1_11154155.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.stretchtowarmup_1_11154155.apk on Emulator screen
Stretching Warm up Exercises APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
