Latest update
Version 1.6 updated.
Summer Body Workout Plan FREE APK Description
From Bodybuilding-Apps.com: Summer is fast approaching. Take up this 8 weeks beach body challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!
This is one of our most popular challenges to date and gives off the best results - if you stick to it and complete all 8 weeks !
Are you looking to perfect your body for the upcoming summer? If so, we have the right prescription just for you. Summer Body Workout Plan it's a full-body workout routine that utilizes a combination of high intensity types of resistance training combined and cardio.
Weighted resistance training is the best way to burn excess fat and calories when compared to cardio alone. Research has proven this, however if you want to maximize time spent in the gym, we suggest you combine everything into a "high octane" workout that transitions between the weights and some type of cardio. The routine is simple and can be varied depending on what you have available at your local gym.
You will keep the weight on the lighter side, and execute more reps so that you do not over-train or fatigue your body to where you can't finish each set. You should incorporate a variety of techniques into your workout routine and superset smaller exercises that can be done with the H.I.T. principles but you don't train the WHOLE body in one workout setting for this routine. You will stick to 1 or 2 muscle groups and train them in accordance with a planned resistance training schedule as follows.
So, are you ready to start getting in shape with our 8 week Summer Body Workout Plan?
How to install Summer Body Workout Plan FREE APK for Android
Download Summer Body Workout Plan FREE APK file (com.workoutroutines.beachbody_16_7253674.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workoutroutines.beachbody_16_7253674.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Summer Body Workout Plan FREE APK on Windows PC 7/8/10/11 or MAC?
Download Summer Body Workout Plan FREE APK file (com.workoutroutines.beachbody_16_7253674.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.workoutroutines.beachbody_16_7253674.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workoutroutines.beachbody_16_7253674.apk on Emulator screen
Summer Body Workout Plan FREE APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
