Latest update
UpLift 1.0 Release!
UpLift for Depression APK Description
*TESTIMONIALS*
"For the first time LITERALLY IN YEARS I have real hope that I know WHY I keep having these same challenging days."
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
*SCIENCE*
A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted.
UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years.
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 books on CBT.
*SESSIONS*
UpLift provides you 11 interactive sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance.
Here's a preview of the sessions -
Session 1: The Emotional Equation
Session 2: Mood Boosters
Session 3: Positive Activities
Session 4: Lies Depression Tells You
Session 5: Mood Journaling
Session 6: Goals and Successes
Session 7: Recognizing Thought Errors
Session 8: Explaining Struggles
Session 9: Confronting Thought Errors
Session 10: Understanding Core Beliefs
Session 11: Conclusion
After the sessions, you'll unlock tools in your toolbox.
*TOOLBOX*
The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.
Here's a sample of some of the tools you'll unlock with UpLift:
- Problem Solver
- Mood Journal
- Trigger Plan
- Thought Errors
- Reframing Struggles
- Goal Trainer
- Mood Boosters
*COGNITIVE BEHAVIORAL THERAPY*
Cognitive Behavioral Therapy is a type of psychotherapy that was developed in the 1960’s, based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
Because this new method does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.
*PRICING*
UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription. UpLift is one of the most affordable ways out there to address depression. We offer two pricing options: A low monthly price, or a discount if you purchase 3 months at once. Generally, 3 months is enough to finish the program. Once you complete the program, you'll retain access forever.
$29.99 / month - billed monthly
$14.99 / month - billed every 3 months
*TERMS & PRIVACY*
Terms of Service: https://www.uplift.app/termsofuse
Privacy Policy: https://www.uplift.app/privacypolicy
*CONTACT*
Email - [email protected]
Facebook - www.facebook.com/UpLiftTheApp
Twitter - www.twitter.com/UpLiftTheApp
How to install UpLift for Depression APK for Android
Download UpLift for Depression APK file (com.sparkwave.uplift_20_4272344.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.sparkwave.uplift_20_4272344.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install UpLift for Depression APK on Windows PC 7/8/10/11 or MAC?
Download UpLift for Depression APK file (com.sparkwave.uplift_20_4272344.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.sparkwave.uplift_20_4272344.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.sparkwave.uplift_20_4272344.apk on Emulator screen
UpLift for Depression APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
