Latest update
Version 1.0 updated.
Wide-Legged Forward Bend APK Description
Yoga Prasarita Padottanasana to Kurmasana
Wide-Legged Standing Forward Bend is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels!
This pose is also sometimes called "Straddle Fold," "Standing Straddle," and "Wide-Legged Forward Bend," among other variations. However, its Sanskrit name - "Prasarita Padottanasana" (prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh) - comes from five words:
• "Prasarita" - meaning "spread" or "expanded"
• "Pada" - meaning "foot" or "leg"
• "Ut" - meaning "intense"
• "Tan" - meaning "to stretch"
• "Asana" - meaning "pose"
Prasarita Padottanasana stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, wrists, forearms, and upper back. This pose has all of the benefits of both forward folds and inversions, including:
• A calmed mind
• Relief from stress, anxiety, and mild depression
• Relief from mild backaches
• Opened hips
• Relief from neck and shoulder tension
• Toned abdominal organs
• Improved digestion
This pose also quiets and soothes the nervous system. Additionally, it helps prepare the body and mind for deeper yoga poses and introspection.
Don’t try this without practice, guidance, and support!
How to install Wide-Legged Forward Bend APK for Android
Download Wide-Legged Forward Bend APK file (com.Amacast.openyourhipsinyoga_1_10194331.apk) from APKPure.live, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Amacast.openyourhipsinyoga_1_10194331.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Wide-Legged Forward Bend APK on Windows PC 7/8/10/11 or MAC?
Download Wide-Legged Forward Bend APK file (com.Amacast.openyourhipsinyoga_1_10194331.apk) from APKPure.live to your PC (ex: C://Users/xxx/Downloads/(com.Amacast.openyourhipsinyoga_1_10194331.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.Amacast.openyourhipsinyoga_1_10194331.apk on Emulator screen
Wide-Legged Forward Bend APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
